Does it keep you up at night? If YES, then it is time to address it!
Our bodies only allow us to feel the top 2-3 areas of issues. This is your body protecting you. As massage releases those top areas, you will start to notice that other areas will let themselves be known for help! Muscles get jealous if they are neglected. Addressing the entire pain hierarchy is greatly recommended!
My goal is to treat your pain hierarchy to allow your body to enjoy relaxation massages. If therapeutic work is greatly needed in the beginning of your journey, I do encourage relaxation massages in between your therapy to allow your mind, body, and soul to rest and relax! These massages also give you an overview on how your body feels when it is touched allowing you to make mental notes of those areas that need attention.
I teach my clients how to maintain their muscles at home, as this journey requires teamwork from the both of us! We will learn your bad postural habits and I will educate you on those habits that are causing your pain. You will have an opportunity to build healthy postural habits that will drastically reduce your pain and tightness in your body!
Self-care is very important. It provides longevity and healing for your body. Investment in your health is important.
Don't make life obligate you to take action! Take care of your body and it will take care of you!!
CASH and all Major Credit Cards Accepted!
Teresa Lacey
Licensed Massage Therapist
